Hi, I’m Britt, a LCSW/therapist based in Portland, Oregon. I work with adults who are ready to untangle the effects of trauma, anxiety, self-doubt, and old emotional wounds—especially the kind that trace back to early relationships or past experiences that never got the care they deserved.

You might be someone who keeps it together on the outside but feels overwhelmed, stuck, or disconnected on the inside. Maybe you’ve been carrying a sense of shame, loneliness, or feeling not quite enough—even though you’ve done your best to keep going. If this sounds familiar, you’re not alone. I help people make sense of where these patterns come from, so they can begin to feel more whole and grounded in themselves.

I’ve been working in the mental health field for 17 years and have worked with adults in a wide range of settings—from crisis response teams and inpatient and outpatient mental health programs to international work with Doctors Without Borders. My background has shaped a deeply trauma-informed approach, and a strong belief in the resilience that lives in all of us—even when we feel far from it.

I offer individual therapy in Portland and online across Oregon and Washington. I also provide mental health evaluations for immigration cases. In addition, I design and lead trainings for organizations looking to support employee mental health, prevent burnout, and build emotionally healthy workplaces.

My style is warm, thoughtful, and collaborative. I draw from practices like CBT, somatic awareness, and parts work (IFS), but most importantly, I meet you as a unique person and adjust my practices to your needs. Therapy with me is about building a deeper relationship with yourself, so you can feel more present, more empowered, and more like you.

If you're looking for a therapist in Oregon or Washington, and something about this resonates with you—I’d love to support you.