Individual Therapy

$0.00

Starting therapy can feel overwhelming but you don’t have to do it alone. I offer individual therapy for adults navigating anxiety, depression, grief, relationship challenges, the lasting effects of early childhood experiences, and other life stressors. My goal is to provide a supportive, nonjudgmental space where you can explore your story, process emotions, and move toward meaningful change. Whether you're struggling with past trauma, attachment wounds, or everyday stress, therapy can be a space for healing and self-discovery. I work from an attachment-oriented lens and utilize EMDR, ACT, CPT, and CBT, among other modalities but I always tailor my therapy to the individual client.

Offering telehealth sessions throughout Oregon and Washington. I also offer in-person sessions at my Portland office.

Starting therapy can feel overwhelming but you don’t have to do it alone. I offer individual therapy for adults navigating anxiety, depression, grief, relationship challenges, the lasting effects of early childhood experiences, and other life stressors. My goal is to provide a supportive, nonjudgmental space where you can explore your story, process emotions, and move toward meaningful change. Whether you're struggling with past trauma, attachment wounds, or everyday stress, therapy can be a space for healing and self-discovery. I work from an attachment-oriented lens and utilize EMDR, ACT, CPT, and CBT, among other modalities but I always tailor my therapy to the individual client.

Offering telehealth sessions throughout Oregon and Washington. I also offer in-person sessions at my Portland office.